As an artist, your body is your most valuable tool. Yet, so often that tool is abused through overuse, repetitive motions, or long-held postures. The goal of this introductory workshop is to identify unhealthy movements in your art or creative practice and provide immediate, practical strategies that you can utilize throughout your day.

In this class you can expect some individual analysis, group discussion, breathing and mindfulness techniques and guided movement instruction, including a 5-10 minute holistic practice as well as various “quickie” movements to support your needs.

No special equipment or clothing needed. Wear whatever you would normally wear when creating. Take care of your practice by taking care of your most important tool. You!

Note: Seek the advice of your medical professional before engaging in any activity program. This class is not a substitute for medical attention and is not meant to provide a diagnosis or treat any existing medical conditions or injuries. Participants will be required to sign a liability waiver.

Bio

Rachelle Gardner-Roe is an artist with over 15 years of experience in the Kansas City community, with a focus in fibers. Having a 200hr yoga teaching certification and a labor-intensive studio practice, she has a long-held interest in the health and wellbeing of the working artist. She hopes to share her knowledge so other creatives can maintain and nourish their own practices through self-care.

Class Capacity: 12

Cost: $50

Tickets available HERE